Red Apple

Description

Red apples can be seen growing in different mountainous areas. Urmia, Mahabad and Kurdistan are among the regions where red apple production is widespread. The apples produced in Iran are of high quality and are exported to many countries. The countries of Russia, India, Oman and… They are among the countries that buy apples from Iran.

What are the properties of red apples?

Most of the characteristics of red apple are due to the compounds in it. Red apple contains vitamins, potassium and sugar. The sugar in this fruit is natural and beneficial for the body. Eating red apple before breakfast prevents fatigue and weakness of the body during the day and provides a lot of energy for the body. Apple plays an important role in the health of the body and has the advantage that it not only prevents diseases but also increases health.
Eating organic red apples on an empty stomach, especially with the skin, prevents many diseases.

1- Prevention of respiratory diseases

One of the most important features of red apple can be mentioned in the prevention of respiratory diseases. People who suffer from asthma can use red apple as an effective treatment method. Women who use red apple in two stages of pregnancy, their children will suffer from respiratory diseases, especially asthma.

The properties of red apple in adults reduce the risk of respiratory diseases, lung cancer and asthma. Red apple can also be used as an effective treatment for asthma.

2- Prevention of Alzheimer’s disease

Consuming red apples increases memory and prevents Alzheimer’s disease in middle-aged people. Red apple increases the level of acetylcholine in the body. (Acetylcholine is responsible for transmitting messages between nerve cells. It also strengthens memory. For this reason, middle-aged people are advised to use the properties of red apples to reduce Alzheimer’s disease)

3- Treatment of anemia

Red apple contains a high percentage of iron, which increases the level of hemoglobin in the body and thus prevents anemia. Anemia causes fatigue and weakness, which red apple reduces these symptoms. From the combination of acid and sugar in red apple, energy is produced, which is effective in reducing fatigue and physical weakness.

4- Enhance vision

Red apples contain vitamins A and C, which are effective in improving vision. The amount of vitamin A has a significant impact on eye health. People who regularly consume red apples are less likely to suffer from diseases such as color blindness and night blindness. Red apple is also recommended for the treatment of the mentioned diseases.

5- Cancer prevention

Red apples contain antioxidants that play a major role in strengthening the body’s defense system. Antioxidants prevent autoimmune diseases by fighting free radicals. To benefit from the antioxidant properties of apples, it is recommended to eat them with the skin. Cancers that occur less often by eating apples include breast cancer. , esophagus, prostate, ovary and colon.

6- Fat burning

The sugar in red apples is a natural sugar that helps regulate blood sugar levels in the body. This sugar keeps the level of insulin in the body stable and because it is consumed after a meal, it can help keep the blood sugar level stable. It is interesting to know that apples contain a compound called gelatin, which plays the role of insulin in the body and regulates blood sugar levels.

7- Lowering blood cholesterol

There are two types of cholesterol in the body. The bad type of cholesterol called LDL has a bad effect on the health of the body and is harmful. Researchers have found that consuming red apples reduces blood cholesterol by about 16%. Due to the presence of compounds such as polyphenols and pectin, red apples reduce bad blood cholesterol, which prevents diseases such as vascular and heart problems.

8- Maintaining heart health

One of the characteristics of red apples is to prevent heart attacks. Doctors recommend that people should eat an apple a day to protect themselves from heart diseases. Middle-aged people are more prone to heart diseases, so it is recommended to eat apples regularly.

9- The properties of eating organic red apple fasting

Eating apples on an empty stomach reduces heat and fever. In addition, apples contain malic acid, which helps regulate the activity of the intestines and liver, and contains many nutrients, especially for the brain.
Apples should be eaten with the skin, or if the juice is consumed, the skin should not be removed, so eating an apple on an empty stomach can cause heart disease and harmful cholesterol, as well as some types of allergies, cancer, diabetes, asthma, gout, etc. It helps to eliminate many other diseases.
In addition, apple skin contains pectin and polyphenols, which are antioxidants and prevent fat oxidation.
In addition, polyphenols regulate blood sugar and prevent macular degeneration and Alzheimer’s disease. Apples improve lung function because they contain vitamin C, and due to the presence of beta-carotene, they contribute to beautiful and healthy skin. .
Considering the above benefits, eating an apple every morning on an empty stomach prevents many diseases.